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Dynamic Dietitians
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    • Sports Nutrition
    • PCOS & Womens Health
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Hot Tips & Recipes

Hot Topics & Recipes.

SUBSCRIBE to receive delicious RECIPES straight to your inbox every month: Click Here
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This Month's Recipes.

Two terrific recipes from this months newsletter:
​
San Choy Bau

A Favourite !
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​Ingredients:

1 tablespoon peanut oil
2 garlic cloves, crushed
2cm piece ginger, finely grated
500g lean pork mince
1 tablespoon soy sauce
2 tablespoons oyster sauce
3 shallots, thinly sliced
1/2 lime, juiced
1 teaspoon sesame oil
1 cup beansprouts, trimmed
12 large lettuce leaves
1/4 cup fresh coriander leaves
1/4 cup chopped roasted peanuts, optional




Method:
  1. Heat wok over high heat until hot. Add peanut oil and swirl to coat. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork just changes colour.
  2. Add soy sauce and oyster. Add onions, 2 teaspoons of lime juice and sesame oil to wok. Stir-fry for 3 minutes or until heated through. Stir in beansprouts.
  3. Spoon pork mixture into lettuce leaves. Sprinkle with coriander and peanuts, if using. Serve.

Peanut San Choy Bau
A perfect snack, simple lunch or easy starter!!!

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Ingredients

1 tbsp. extra virgin olive oil
2 cloves garlic, finely chopped
3 cm fresh ginger, finely grated
3 shallots / spring onions, chopped
3 cups diced or chopped vegetables such as carrot, bean sprouts, red capsicum, cauliflower, corn and zucchini
¼ cup frozen peas and corn
1/2 cup crunchy Peanut Butter
2 tsp salt reduced soy sauce
2 tsp sesame oil
Fresh crisp lettuce leaves to serve

​Method:. 
  • Heat the oil in a large non-stick frying pan. Add the garlic, ginger and shallots, cook 30 seconds
  • Add the chopped and frozen vegetables and Sanitarium Crunchy Peanut Butter, cook tossing regularly for about 4 minutes or until vegetables begin to soften
  • Add 1 tbsp. water, cover and steam until tender, about 2 minutes
  • Toss with the soy sauce, sesame oil
  • Pile into a serving dish and scatter with the sesame seeds and coriander. Serve with crisp lettuce leaves.

Garnish 
  • 2 tbsp sesame seeds, lightly toasted
  • ¼ cup fresh coriander leaves
    Recipes adapted from Sanitarium & taste.com.au

More recipes on:
"Sarah Dacres-Mannings from Dynamic Dietitians" facebook page


Sarah's Locations

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Bondi Junction:
Ph:9389 2766  Fax: 9389 7154


City:
Ph: 9232 5455  Fax: 9232 7409


St Leonards:
​Ph: 9966 4700  Fax:9966 4733

​

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Areas of Nutrition Interest
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  • Home
  • About
    • About Sarah
    • Testimonials
  • Services
    • Weight Control
    • Sports Nutrition
    • PCOS & Womens Health
    • Insulin Resistance
    • Pre Diabetes & Diabetes Type 2, Heart Health.
    • Gut Issues - IBS, FODMAPS etc.
    • Vegetarian
    • Public Speaking, Corporate Health, Schools.
  • Before Consult
  • Hot Topics / Recipes
  • Clients
  • Contact Us
  • Links