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This Month's Recipes.
Two terrific recipes from this months newsletter:
Sicilian Orange and Fennel Salad
Very quick & looks fantastic ...
Very quick & looks fantastic ...
Ingredients:
2 very large oranges, peeled with the pith removed
250g fresh fennel, trimmed of stalks
2 tbs extra virgin olive oil
flat parsley leaves pulled from stalks, for garnish
Method:
- Segment oranges and cut each segment into 3 chunks. Place into a salad bowl together with any juice.
- Slice fennel as desired and add to bowl.
- Drizzle with olive oil and toss. Sprinkle with parsley leaves and serve. Salad stores well in the fridge for up to a day.
- There is no right or wrong way to cut fennel. Slice thinly if you prefer a lighter flavour or into small chunks for a more robust aniseed hit.
- Add a few black olives for extra colour and flavour, before serving.
Pitaya (dragonfruit) Nicecream
Easy & delicious !!!
Nicecream
2 cups frozen dragonfruit pieces
1/2 cup frozen raspberries
2 frozen bananas, chopped
1/3 cup coconut water
Method:.
- 2 tablespoons coconut flakes, toasted
- 2 tablespoons blueberries
- 2 tablespoons fresh diced dragonfruit
- Tips
- Dragonfruit is another name for pitaya and frozen pitaya can be purchased from health food stores.
- As bananas become over ripe, peel and place them in the freezer. Frozen banana gives nicecream its smooth creamy texture.
More recipes on:
"Sarah Dacres-Mannings from Dynamic Dietitians" facebook page
