Public Speaking, Corporate Nutrition 
​& Schools.

Sarah has extensive experience in public speaking, she has been involved in television, radio and written for numerous magazines. She has lectured at universities, conferences, corporations and schools.

Sarah can tailor make a one off presentation or a series of presentations / workshops which can be address a variety of health and lifestyle goals of the group. She has a unique ability to translating scientific information into practical strategies and her presentations are known for their humour. 


Corporate Lecture Topics

• Peak Performance for corporate life 
• Energise Yourself 
• Diet Myths 
• Eating for your body type
• Heart Health
• Womens Business 
• Trimming the Fat
• Stress Busters
• Travel Tips
• How to prevent & fight Illness
• Juggling work & health
• Fuel for Golfers & other weekend warriors !                    

    
Parental Topics: 

• Feeding toddlers to ten years
• Taming Teenagers
• Sports nutrition for teenage athletes

    School Topics
  
 School Sports Specific Topics including

•         Training Diet for rowing, rugby, basketball, waterpolo….
•         Competition Strategies
•         Bulking Up
•         Achieving body composition goals
•         Fast recovery Strategies
•         Eating for your Body type
•         Diet Myths
•         Supplements: 

                       - what is safe  
                       - which supplements enhance performance
                      - what to avoid 
                      - where to check your products
        
        Girls / Teens:

•             Eating for Body type post puberty
•             Bone Health
•             Diet Myths and other misconceptions
•             Sports specific topics - see above