Sports Nutrition.
Sarah is a Sports Dietitian Australia Fellow (Education), the only Sports Dietitian in NSW awarded this
qualification and a Sports Dietitian Expert for Dietitians Association of Australia. She has been
working with athletes for 28 years and held positions at the Australian Institute of Sport, NSW
Institute of Sport, and Victorian Institute of Sport and thus is well qualified to help you or your team
with Sports Nutrition. For more information see ABOUT section.
Today’s athletes needs to address all areas of sports science when trying to maximise training and competition performances. Sports Nutrition has proven to play a vital role in athlete preparation. The training diet is an often neglected area, with athletes preferring to concentrate on race day strategies. The training diet is crucial to supporting endurance, weight training, strength programs, body fat reduction, maximising recovery....... Premature fatigue in training and racing is a common problem and generally an indicator of an inadequate or inappropriate training diet, hydration &/or competition diet.
Areas of Sports Nutrition Advice:
Sports Nutrition Information given for:
qualification and a Sports Dietitian Expert for Dietitians Association of Australia. She has been
working with athletes for 28 years and held positions at the Australian Institute of Sport, NSW
Institute of Sport, and Victorian Institute of Sport and thus is well qualified to help you or your team
with Sports Nutrition. For more information see ABOUT section.
Today’s athletes needs to address all areas of sports science when trying to maximise training and competition performances. Sports Nutrition has proven to play a vital role in athlete preparation. The training diet is an often neglected area, with athletes preferring to concentrate on race day strategies. The training diet is crucial to supporting endurance, weight training, strength programs, body fat reduction, maximising recovery....... Premature fatigue in training and racing is a common problem and generally an indicator of an inadequate or inappropriate training diet, hydration &/or competition diet.
Areas of Sports Nutrition Advice:
- Bulk up
- Body fat loss
- Training Diet
- Competition - Triathlon, marathons, rowing, rugby, swimming, sailing, basketball …
- Hydration Strategies
- Fatigue reduction
Sports Nutrition Information given for:
- Individuals
- Teams
- Elite athletes
- Junior athletes
- Masters & Recreational athletes
