Vegetarian
Vegetarian Diets as with any other dietary intake needs to be well planned to meet nutrient
requirements. People new to vegetarian eating are at risk of a variety of deficiencies, removing the
meat from a diet with out adequate replacement of nutrients can have negative health outcomes.
Vegetarians can be at risk of deficiencies including:
Eating out, dining with friends, travelling and requirements for athletes can be particularly
challenging. Sarah can help plan a vegetarian diet to suit your lifestyle and dietary needs, and
provide quick and delicious recipes to get you started.
requirements. People new to vegetarian eating are at risk of a variety of deficiencies, removing the
meat from a diet with out adequate replacement of nutrients can have negative health outcomes.
Vegetarians can be at risk of deficiencies including:
- Iron
- Zinc
- B12
- Protein
- Kilojoules
Eating out, dining with friends, travelling and requirements for athletes can be particularly
challenging. Sarah can help plan a vegetarian diet to suit your lifestyle and dietary needs, and
provide quick and delicious recipes to get you started.
